Effective Treatment for a Meniscus Tear Without Surgery
A meniscus tear can make everyday activities painful and frustrating. While surgery might seem like your only option, that’s…
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Benefits of Kinesiology Tape During Physical Therapy
Ever watched a sports event and noticed athletes wearing colorful strips of tape on their bodies? Or if you’ve…
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Physical Therapy for Sports Injuries: When to See a PT
If you’ve suffered a sports injury, you may have been told that you need to have physical therapy or…
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Best Treatments for Plantar Fasciitis
Have you woken up with a sore heel, again? Or, did a sharp, stabbing pain surprise you as you…
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The Importance of PT After Rotator Cuff Surgery
Rotator cuff surgery is a significant surgery that addresses damage to the rotator cuff, a grouping of four muscles,…
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A Guide to Physical Therapy After ACL Surgery
An ACL tear is catastrophic. It’s debilitating, terrifying, quite painful, and comes with a challenging road to recovery. It…
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What to Expect at Your First Physical Therapy Appointment
The unknown can be stressful, but knowing what to expect can ease uncertainty around your first physical therapy appointment…