Physical Therapy Services

Our Blog

A man is applying kinesio tape to a woman 's arm.

Frozen Shoulder During Menopause: What to Know

By Brendon Blake • January 2, 2025

Learn how menopause increases frozen shoulder risk, its symptoms, and effective treatments to restore mobility and reduce pain. Discover more!

A person is sitting on a table with their hands on another person 's wrist.

Common Types of Hand Injuries that Occur at Work

By Brendon Blake • November 15, 2024

Explore common work-related hand injuries, including cuts, fractures, and sprains, along with prevention tips to keep your hands safe on the job.

A man is giving a woman a massage on her leg.

Best Treatments for IT Band Hip & Knee Pain

By Brendon Blake • October 11, 2024

Discover the best treatments for IT band hip and knee pain, including stretches, exercises, and therapy options to relieve discomfort and improve mobility.

A person is using a machine on a person 's leg.

What is Shockwave Therapy: A Full Breakdown

By Brendon Blake • September 12, 2024

Discover what shockwave therapy is and how it works. Learn about its benefits, uses in pain management, and potential side effects in this full breakdown.

A man is stretching his legs with a resistance band

Hiking and Knee Pain: Common Treatments

By Brendon Blake • September 4, 2024

Discover common treatments for hiking knee pain. Learn how to manage discomfort and prevent injuries for a pain-free hiking experience.

A man is stretching a woman 's arm on a table in a physical therapy room.

5 Most Common Swimming Injuries

By Brendon Blake • August 22, 2024

Swimming is a low-impact activity, and it's widely recommended for people who are recovering from sports-related injuries. That being said, there are still injuries that can occur while you're in the pool.